Certain principles have to be observed for maintaining sound health (BLISSFULL). If we follow these principles and practice, it would not be a problem to enjoy full strength and vigor.
Just remember one simple truth “You are what you eat”. This simple saying is a universal truth. We are what we eat. We would naturally be unhealthy if we have unhealthy food habits and healthy if we stick to eating the healthy and nutritious food. It is no great secret that less food never killed anyone, but excess does!
Everyone desires good health and it is the ultimate objective for utmost happiness (BLISS) in the life. Good habits are the essential factors for maintaining good health and each and everyone has to follow good health practices in their routine life.
The world is currently experiencing an unprecedented obsession with physical fitness. The interest has definitely passed the fad stage and is evidenced by staggering growth in all areas of sports and recreation. Apparently the age of the arm chair athlete is slowly giving way to the age of the sports participant.