Health is our birth right and to remain healthy it is not necessary to depend upon any health centre, physician or medication. It is entirely in our hands to keep healthy. However, in the present day conditions keeping good health is becoming more and more difficult, and diseases are proliferating. All sorts of evils have crept into our society. Utter selfishness, cut-throat competition, murders, communal riots, rampant corruption-all these are attributable to the progressive degeneration of the human body and mind.